Highlights From “The Runner’s Rule Book”

February 8, 2010 by Kevin

I recently finished reading “The Runner’s Rule Book” by Mark Remy and the Editors of Runners World magazine.  I like running but don’t run enough.  I want to be a consistent runner but like anything, I want to do it the right way (and I’m confident these guys know what they’re talking about).  Here are the highlights of the book:

  • Try to eat some carbs and protein within one hour postrun
  • Stretch only if you want to.  If you do, stretch after you run – not before
  • Increase your mileage no more than 10% each week
  • Don’t run hard on back to back days
  • Keep your upper body relaxed during a run.  Imagine carrying a potato chip in each hand
  • Have a slogan or mantra ready for times of adversity, such as  “Adversity causes some to break, and others to break records” or “One more mile” or “Pain is temporary. Quitting lasts forever”
  • There is no difference between running on concrete and asphalt (one is not more forgiving than the other)
  • Wear wool socks or synthetic, not cotton
  • Don’t put any running clothes in the dryer
  • If you’re going to buy running shoes, buy them in the afternoon because your feet swell during the day
  • Get to know “Pre” (Steve Prefontaine)
  • Shin discomfort while running is ok.  While walking, not ok.
  • Run facing traffic
  • For Pete’s sake, stand still at red lights
  • Having a million things to do is an excuse for running, not an argument against it
  • The best time of day to run is the time you’re most likely to actually do it
  • The more often you check your watch, the longer the run will last
  • Running with someone who’s faster?  Use the open-ended question to slow them down, “Say, how’s the job?”
  • You lose fitness faster than you gain it
  • If you can remove your shoes without untying them, they’re not tight enough.  And always go with the double knot
  • No one has ever watched “Chariots of Fire” from beginning to end.  Not even the people who made it

……………………..

February 5, 2010 by Kevin

If you obey God you cannot fail

And God always makes it possible for us to obey Him

We should be careful in our belief of failure and success

Some of us would say success is obedience to God

But what we say and what we believe are two different things

We say what we think but we act on what we believe

So if we’re curious as to what we believe all we need to do is examine our actions

In Over Our Heads

January 28, 2010 by Kevin

Jesus said “The harvest is plentiful but the laborers are few…” Or, in the words of Keith Green, “The harvest is great but the workers are late.”  That means we are in over our heads. It means that there’s so much ministry to be done but there aren’t enough people doing it.

I think we’ve done the right thing by helping Haiti. Actually, it was the only thing we could do. We are generous and ready to act but it seems we first need to see the devastation with our own eyes before we do anything.

I hope that as believers we will start searching for causes. Searching and praying because they are out there.

There’s so much to do.

“…therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.” – Matthew 9:37, 38

A True Hero

November 22, 2009 by Kevin

The first time I met Billy Joe Daugherty was during the summer of 1998. Christina and I had just graduated high school and started going to Victory. We were spiritually growing so fast and going to church as much as we could. I met him at a Bible study and he encouraged me to attend Victory Bible Institute. I remember being so impressed by him taking time to talk with everyone. In fact, my sister was there with me and he witnessed to her!

So Christina and I joined VBI and the In Ministry Training program and it was incredible to be a part of all the outreaches under Pastor Billy Joe’s leadership.  I couldn’t believe how much he preached in a given week! At the time he was preaching a Saturday night service that was not the same message as Sunday morning. 3 Sunday morning services. 1 Sunday night. A two hour VBI class on Tuesday. A Wednesday night service. A high school chapel every week.  Plus any outreach that Victory was doing, which was quite a bit.

Pastor Billy Joe believed in outreach! He had an unparalleled compassion for people.  He made sure the church budget spent all it could spend to bus in kids, teens and adults on Saturday, Sunday, Wednesday and Thursday. Pastor Billy Joe created so many ministries to feed, clothe and reach the lost (It would truly take too long to count all the ministries that serve people).  Countless people have come to Christ because of Pastor’s heart of compassion.  Pastor wanted to reach people no matter who they were. He witnessed to people everywhere he went: plane trips, vacations, restaurants. He would even stop and help and witness when he saw a car accident.

In the 1991 God led Billy Joe to go minister in Russia. The country was still communist so it was almost impossible to do that but he planned the trip anyway. As he traveled, there was a coup and the Iron Curtain fell and there was an immediate opportunity to bring the gospel to Russia for the first time. As ministries around the world planned to travel to Russia to preach, Pastor Billy Joe was already there! Thousands and thousands came to Christ! He continued to go to Russia each month for many months.  I had the privilege of going back to Russia with Pastor Billy Joe in 1999 and 2003 and it was amazing to meet so many people who got saved in ‘91 and were now pastors!

It was the best experience of my life to sit under him as a student and as one of his staff.  He invited the IMT students and staff to his house every year where we ate a big dinner and he and Sharon let us ask them anything.  I knew even then that time was invaluable.  Pastor Billy Joe was a man of faith, prayer, integrity, humility and compassion.  He was simply the greatest man of God I’ve ever known.  He had a tremendous influence in my life and so many other leaders I know.  He was a true hero.  No doubt about it.  There is now a great void of leadership in our lives and we must all put our hand to the plow to fill that void.  I rejoice though, because he finished his race.  Because he fought the good fight.  Because he is now healed.  Because he loved the Lord so much and now they are face to face.  He will be greatly missed but we will carry out his vision.

Update on Chosen

November 11, 2009 by Kevin

After spending a lot of time in prayer (and even some fasting with the Chosen leaders), we’ve had some breakthrough’s at Chosen. First, our services have been great and we added a new bus for a route near Rogers High School.
Second, we launched small groups. This has been amazing because the Chosen leaders have really taken ownership over their groups. They love building relationships with these students – I think it’s the biggest strength we have as a leadership team. And the students are enjoying the small groups also because it’s a good chance to socialize and the leaders make the groups fun, not boring and not too serious.
Third, we’ve started the Chosen Chaplain program at Tulsa Public Schools. So far we’ve got 8 chaplains (Chosen leaders) who take 1 lunchtime each week to visit a public school lunch and meet new students, invite them to Chosen, build relationships and mentor students.
So recently, we’ve had some wins at Chosen and we’re looking for more…

Seeing is Believing

October 10, 2009 by Kevin

I caught this video on CNN about a man who tried to climb K2 in Pakistan.  His name is Greg Mortenson and he didn’t make it to the top but got injured, almost died and had to be nursed back to health in a small Pakistan village.  He impressed me, not because he climbed K2, but because of how he spent his recovery time.  He noticed how the village lacked a proper school.  He saw kids writing school lessons in the dirt with sticks!  So he helped build them a school.  And then he built another one in a different village and has kept going and has now built 78 schools in Pakistan and Afghanistan!

There are so many causes in this world that need attention but it seems like some of us have to see the need with our own two eyes before we truly believe something should be done.  Or we need to see it before we believe that we should be the ones to do something.  Sometimes we don’t embrace compassion until it hits us right between the eyes.  But even then some people still don’t embrace it.

Click Here to watch the story

I’m Praying for Some Nancy’s

September 29, 2009 by Kevin

A few years ago at Victory I knew a lady named Nancy.  I didn’t know her very well but I knew enough.  She was a Bus Captain for Victory Bus Ministry for years.  A little white lady who beamed with compassion and love for inner city kids.  That’s what her life was all about.  There were kids that got on her bus as 1st graders and didn’t get off until they were Bus Leaders as high school graduates.  She would do anything she could do to reach a young person for Christ and then to disciple them.

I’m praying for some Nancy’s.  I’ve got some incredible leaders at Chosen but I need more.  I’m praying for leaders to step up and become Public School Chaplains, Small Group Leaders and Bus Captains.  I’m praying for leaders that put others first.

I’ll Never Forget Sept. 10, 2009

September 11, 2009 by Kevin

I won’t even begin to take credit for what happened last night.  It was Chosen’s first night back after taking the summer off.  Chosen is Victory’s urban/inner-city youth outreach that buses teenagers in from all around Tulsa.

First, I was very worried no one would show up because we couldn’t get the word out like we wanted to.  Second, our worship band was having a hard time coming together and I was calling people I’ve never met asking them to come play keyboard, guitar and drums.  Third, not only have I never led a Chosen service but this was a very busy service involving free pizza, drinks, a dance team, rap artist, free school supplies for everyone, my first message in a while and brand new worship team.

Well, 160 students showed up.  The worship team came together and played great ( I thought we wouldn’t get the drummer until I headed downstairs and heard someone playing drums).  The service was amazing – the students loved the dance team, rap artist and all the free stuff.  They even loved me.  I was amazed at how much they responded to me ( I stick out like a sore thumb at the service – it’s funny).  And I was amazed at God and what He did in their lives.  There were so many students that accepted Jesus as their savior that we couldn’t even count them.  The prayer time at the end of service lasted so long I thought we would get out late!  It was so powerful and it’s a night I’ll never forget.  God really showed up!

Don’t Postpone Your Dreams

September 9, 2009 by Kevin

Isn’t it interesting how God takes you through tough seasons in life to prepare you for your future.  You may think that you are simply suffering or bored or frustrated but really God is at work preparing you and building you up for what lies ahead. He is the master Architect.

Building a Foundation isn’t flashy but it’s probably the most important phase of building. Regardless, the foundation is certainly the first phase and if you don’t build it now you postpone your dreams.

Update on My Life

September 1, 2009 by Kevin

As you may know Christina and I left Northwood Church in Charleston,SC on June 1st and moved to Tulsa,OK. We had a wonderful experience during our 3 1/2 years at Northwood and were sad to go but we just felt like God wanted us in Tulsa. In fact, last summer while I was in Mexico City I felt like God showed me that that was going to be my last summer in Charleston. Over the next year we continually felt confirmation and I shared this with my pastor on January 2nd. Looking back, I feel so grateful for all that we learned at Northwood.

The last couple of months here in Tulsa have been interesting as I haven’t had a job but God has provided for us. I’ve been getting filled up at church (the past 3 years I’ve been speaking every Sunday morning), praying, spending tons of time with family, exercising, reading and fixing up our rent house (which happens to be the house I grew up in. Yeah, it’s weird).

I recently became interim pastor of the inner-city  youth ministry called “Chosen” at Victory Christian Center. As many as 500 teenagers are brought to Chosen on Thursday nights by Victory buses. These young people are the most at-risk kids in Tulsa and I can’t imagine a better chance to affect young lives.  So I accepted the position on an interim basis because I’ve got some other things I would like to do in the near future but this was an area I could contribute to immediately.

I don’t come from the same background as most of these students so this type of ministry is very new.  I’ve even gotten a few laughs from friends when I’ve told them that I’m the new pastor of “Chosen”.  They can’t believe someone as white as I am is in this position!  But I’ve always loved outreach and discipleship together and I’ve always wanted experience an intense and challenging ministry like this.  So I started my new job a couple of days ago and it’s been fun.  I’ve got two incredible interns, Janet and Angelica, sisters from Fort Worth, TX who are juniors at ORU.  They are the best!  The evening after my first full day we had a Chosen leaders meeting.  I was so impressed with the leaders.  They were not only passionate about ministry but also completely supportive of me.  The leaders were acting like they’ve known me all of my life.  Usually when someone new comes in veteran leaders tend to have walls up and won’t get too excited about the new guy.  So in a lot of ways this role is very new to me but it’s challenging in a very good way.

Also, I’m teaching a Youth Ministry class at Victory Bible Institute which is also a new challenge that I’m excited about.

So that’s the update. There’s a lot more to it but that’s the shortest version I can give.
If you’re in Tulsa and aren’t doing anything on Thursday nights, I could use your help!